FREE Self-Defense Workshop: Saturday, March 25, 2017

FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm! FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating …

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