FREE Self-Defense Workshop: Saturday, March 25, 2017

FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm! FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating …

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“The Boxer”

Just completed by PNMAA’s Martial Arts Artist, Gene Jaress’s “The Boxer” beautifully captures Coach Gabi Maxwell’s intensity and focus as a Muay Thai practitioner and fighter.  Visit PNMAA to see “The Boxer” and check out Muay Thai boxing for yourself!  Classes are Wednesdays at 6:15pm and Saturdays at 11:15am. If …

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