FREE Self-Defense Workshop: Saturday, March 25, 2017

FREE Self-Defense Workshop on Saturday, March 25, 2017 from 12:30pm to 1:30pm! FREE Self-Defense Workshop for people ages 16+ at PNMAA in downtown Mount Vernon featuring easy-to-learn martial arts applications from Chinese Martial Arts (Kung Fu/Wushu), Taichi, and soft-tissue target practice! Coach Jeannette focuses on the key elements of negating…

Continue reading

“The Boxer”

Just completed by PNMAA’s Martial Arts Artist, Gene Jaress’s “The Boxer” beautifully captures Coach Gabi Maxwell’s intensity and focus as a Muay Thai practitioner and fighter.  Visit PNMAA to see “The Boxer” and check out Muay Thai boxing for yourself!  Classes are Wednesdays at 6:15pm and Saturdays at 11:15am. If…

Continue reading